Anna- If you have a method of meditation/prayer no need to change things up, I reckon. But my inclination is to keep it as simple as possible, i.e., normal breathing, sitting comfortably (with a naturally straight back), neither fighting nor trying to engage thoughts, letting what comes up to just come up without resistance. All with a c…
Anna- If you have a method of meditation/prayer no need to change things up, I reckon. But my inclination is to keep it as simple as possible, i.e., normal breathing, sitting comfortably (with a naturally straight back), neither fighting nor trying to engage thoughts, letting what comes up to just come up without resistance. All with a curiosity to see happens. Relax into it, as it were. I hope it goes well for you. -Jack
Anna- If you have a method of meditation/prayer no need to change things up, I reckon. But my inclination is to keep it as simple as possible, i.e., normal breathing, sitting comfortably (with a naturally straight back), neither fighting nor trying to engage thoughts, letting what comes up to just come up without resistance. All with a curiosity to see happens. Relax into it, as it were. I hope it goes well for you. -Jack